Fitness & Dance Programs

Dance Classes:

Alberta Zirka Ukranian Performers

For more information or to register – contact Dave @ 780.504.0020 or email dave@zirka.ca.

Black Gold Tae Kwon-Do:

Providing Quality, Family Focused Martial Arts Instruction – Calmar Community Hall – Mondays and Wednesdays

For General Inquiries and Registration Info, please call or email:

780.985.7245 / dtblush@telus.net

Fitness Classes:

High Intensity Interval Training HIIT – High Intensity Interval Training – a total body, heart-pumping, aerobic and strength conditioning workout.  This 45 minute class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.  Modifications for all fitness levels are provided.    Calmar Community Hall – Thursdays.
Contact Brittany @ 780.298.7936 or Bryce @ 780.850.0151 for information.

BodyPump circuit training classBodyPump is an hour long circuit training class that will work every muscle in your body!  We will incorporate short bursts of cardio with strength training exercises that focus on your upper body, lower body and abdominals.  In this class we will be using our body weight, light weights and dynabands to completely tone and strenthen the whole body.  BodyPump is a great class for geginners with modification movements to challenge more advanced students!
Contact Brittany @ 780.298.7936 or Bryce @ 780.850.0151 for information.

Yoga DTOUCH - Chakra Balance and Yin YogaYoga DTOUCH – Chakra Balance and Yin Yoga  .  Contact Instructor:  Daria Kilburn (780) 729.7808 or email: office@dtouch.ca   for the current schedule.