Fitness & Dance Programs

Dance Classes:

Alberta Zirka Ukranian Performers

For more information or to register – contact Dave @ 780.504.0020 or email

Black Gold Tae Kwon-Do:

Providing Quality, Family Focused Martial Arts Instruction – Calmar Program Centre – Mondays and Wednesdays

For General Inquiries and Registration Info, please call or email:

780.985.7245 /

Fitness Classes:


Low-Impact Fitness (5:30 – 6:15 p.m.)
Are you new to working out or recovering from an injury? Join us for our 45-minute Low-Impact Fitness class that gets the heart rate up and muscles toned while being gentle on our joints. Registration Only. Cost: $80 for 8-Weeks. Location: Calmar Program Centre.

BodyPump (6:30 – 7:30 p.m.)
BodyPump is an energetic circuit class filled with a mixture of body weight exercises, cardio, dumbbells and more to tone your muscles. Great for beginner to advance students. Cost: 8-Week PunchPass for $80 or Drop-In for $14.00. Location: Calmar Program Centre.


Body Conditioning (6:30 – 7:15 p.m.)
Body Conditioning is a quick workout focused on improving muscle strength and endurance. Each workout will incorporate a variety of equipment such as barbells, TRX, sandbags, spin bikes, kettlebells, battle ropes and more! Great for intermediate to advanced students. Cost: 8-Week PunchPass for $80 or Drop-In for $14.00. Location: Calmar High School Fitness Centre.

Yoga DTOUCH - Chakra Balance and Yin YogaYoga DTOUCH – Chakra Balance and Yin Yoga. Contact Instructor: Daria Kilburn 780.729.7808 or email: for the current schedule.


*PunchPasses can be used for both the BodyPump & Body Conditioning Classes. 

Contact Brittany at 780-298-7936 to register or learn about class dates OR visit Calmar Fitness on Facebook: